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What one thing would make your workplace healthier?

What one thing would make your workplace healthier?

Motivation Minute Blog

What one thing would make your workplace healthier?

I recently came across a fascinating article published by Big Think for Business. The article featured research by Reebok in partnership with Censuswide looking at the life of an average person in pure numbers. What really hit home was the number of hours we spend “sitting at work”.

Assuming one lives to age 71, the average person spends:

  • 33% of life at work and 7,709 days sitting
  • 41% on a technological device = 10,625 days
  • 0.69% exercising = 180 days
  • 6.8% socializing with friends = 1,765 days

Wellness Starts at Work (MORE>>)


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