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Motivational Minute Blog

Everything listed under: wellness

  • 5 Benefits of a Corporate Wellness Program

    We’ve all had those days where we come to work in less than top form—maybe we’ve had too much to drink the night before, eaten badly and feel sluggish, not gotten enough sleep, or we’re just not feeling well. If you think back to one of those days it probably took all your energy just to get by, much less work at your creative and productive peak. Perhaps you even called out sick.

  • Integrate wellness, safety programs to reduce injuries, illnesses

      Safety and wellness programs are generally separate within an organization. Combining them could improve the overall health of employees and help reduce workers' comp costs, suggests recent research. By housing health protection and health promotion activities in different silos, the effectiveness of each is limited, according to the American College of Occupational and Environmental Medicine.